https://nostelema.fi/en/articles/Training tips and news from Sastamalaen-GB https://nostelema.fi/en/back-to-the-gym-after-a-break/https://nostelema.fi/en/back-to-the-gym-after-a-break/Wed, 26 Aug 2026 09:53:25 GMTRemember the day you put your gym clothes in your bag and thought: today I start again? Then the break dragged on for longer than you meant: a week became a month, and a month became more. Sound… https://nostelema.fi/en/when-is-the-gym-quiet/https://nostelema.fi/en/when-is-the-gym-quiet/Mon, 24 Aug 2026 08:08:53 GMTThe most common question you hear from customers is this: “What time is the gym busiest?” 🧐 Now there is a proper answer. We went through the door openings of our own access control from 17 August… https://nostelema.fi/en/strength-training-for-women/https://nostelema.fi/en/strength-training-for-women/Thu, 20 Aug 2026 04:42:48 GMTYou can start strength training lightly and at your own pace. In this guide you will find tips for your first gym visits and for getting used to training. When you pick up a dumbbell and feel its… https://nostelema.fi/en/benefits-of-strength-training/https://nostelema.fi/en/benefits-of-strength-training/Thu, 13 Aug 2026 13:20:47 GMTShopping bags feel heavier on the stairs than they used to. Getting up from a chair takes a small effort. And after a whole day sitting at work, your back is locked solid by the evening, as if… https://nostelema.fi/en/how-often-should-you-go-to-the-gym/https://nostelema.fi/en/how-often-should-you-go-to-the-gym/Thu, 06 Aug 2026 06:32:59 GMTYou have finally decided to start. Your enthusiasm is high and your calendar is open. Then comes the first real question. Not “which exercises do I do”, but something bigger: do I have to come here… https://nostelema.fi/en/building-a-training-routine/https://nostelema.fi/en/building-a-training-routine/Thu, 30 Jul 2026 04:25:16 GMTThe big decision has been made. The running shoes have come out of the cupboard, the membership is bought and the first week of training goes brilliantly. Then comes that one busy Tuesday. Then a… https://nostelema.fi/en/recovering-from-training/https://nostelema.fi/en/recovering-from-training/Tue, 21 Jul 2026 07:32:19 GMTHave you ever done everything right (gone to the gym five days a week, eaten clean, kept pushing out set after set) and still felt that nothing was moving? The weights stay the same, the enthusiasm… https://nostelema.fi/en/training-with-shift-work/https://nostelema.fi/en/training-with-shift-work/Thu, 16 Jul 2026 03:31:35 GMTYour night shift ended at half past seven in the morning. On the way home a familiar thought goes round in your head: when am I ever going to find time to train? Next week there are three morning… https://nostelema.fi/en/getting-in-shape-for-summer/https://nostelema.fi/en/getting-in-shape-for-summer/Thu, 09 Jul 2026 03:43:08 GMTSpring is already halfway through when that familiar thought crosses your mind: I should get into summer shape. You open an article that promises results in two weeks: a strict diet, daily workouts… https://nostelema.fi/en/warming-up-at-the-gym/https://nostelema.fi/en/warming-up-at-the-gym/Thu, 02 Jul 2026 09:54:14 GMTPicture this: it’s the day. You finally got your trainers on, you made it to the gym, and your favourite song starts playing just as you walk in. Motivation is through the roof. Your mind says: let’s… https://nostelema.fi/en/muscles-grow-at-rest/https://nostelema.fi/en/muscles-grow-at-rest/Thu, 02 Jul 2026 09:54:11 GMTYou feel tired the moment you wake up, the spark has gone and your training is losing its punch, even though you are doing everything “right”: going to the gym diligently and never skipping a… https://nostelema.fi/en/nostelema-launches-ai-pt/https://nostelema.fi/en/nostelema-launches-ai-pt/Fri, 04 Apr 2025 17:10:14 GMTNostelema is celebrating its 10th anniversary in a way all its own: by developing a completely new kind of training programme service for its customers, powered by artificial intelligence. The AI-PT… https://nostelema.fi/en/new-door-access-with-the-onthemove-app/https://nostelema.fi/en/new-door-access-with-the-onthemove-app/Tue, 01 Apr 2025 03:35:58 GMTNostelema is moving into a new era! From Saturday 5 April 2025, as part of our 10th birthday celebrations, we are introducing a modern access control system based on the OnTheMove app, which makes… https://nostelema.fi/en/exercise-makes-you-smarter-and-happier/https://nostelema.fi/en/exercise-makes-you-smarter-and-happier/Thu, 06 Feb 2025 06:28:17 GMTHave you ever felt clearer after a long walk or a good workout? Many people get their most creative ideas while running, and a stressful day feels easier after the gym. The brain benefits from… https://nostelema.fi/en/train-in-a-way-that-suits-you/https://nostelema.fi/en/train-in-a-way-that-suits-you/Sat, 04 Jan 2020 07:58:52 GMTNow we’re training, and hard! A personal trainer or your friends are shouting beside you that you’ve still got more in you: more iron on the bar, higher heart rates, forced reps, supersets and… https://nostelema.fi/en/mysterious-motivation-here-it-is/https://nostelema.fi/en/mysterious-motivation-here-it-is/Thu, 17 Jan 2019 14:53:25 GMTThe big decision is made: now I’m going to exercise, eat healthily and sleep well! The start goes well, and everything is done to the letter, following the precise instructions found online. Portions… https://nostelema.fi/en/harness-your-willpower/https://nostelema.fi/en/harness-your-willpower/Tue, 09 Oct 2018 12:00:09 GMTIn life-change projects we often decide in one go to start exercising, give up smoking and alcohol, start eating healthily and perhaps take up some nice, challenging new hobby as well. When you set… https://nostelema.fi/en/5-tips-for-effective-gym-training/https://nostelema.fi/en/5-tips-for-effective-gym-training/Sun, 03 Sep 2017 05:26:08 GMTGym training stays effective when you keep these things in mind: 1. Rest, food and training To improve your fitness, you need all three of these in the right balance. Enough sleep supports recovery… https://nostelema.fi/en/pakenema-opens-next-to-nostelema/https://nostelema.fi/en/pakenema-opens-next-to-nostelema/Fri, 04 Aug 2017 03:43:58 GMTAn escape room called Pakenema has opened in the Nostelema building. For more information and bookings, visit pakenema.fi.