Pakenema opens next to Nostelema
An escape room called Pakenema has opened in the Nostelema building. For more information and bookings, visit pakenema.fi.
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Remember the day you put your gym clothes in your bag and thought: today I start again? Then the break dragged on for longer than you meant: a week became a month, and a month became more. Sound…
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When is the gym quiet?
The most common question you hear from customers is this: “What time is the gym busiest?” 🧐 Now there is a proper answer. We went through the door openings of our own access control from 17 August…
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Strength training for women: how to get started
You can start strength training lightly and at your own pace. In this guide you will find tips for your first gym visits and for getting used to training. When you pick up a dumbbell and feel its…
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