Nostelema Join

Equipment for every kind of workout

Gym machines and equipment

About 500 m² of training space on two floors. Explore the free weights, the gym machines, and the cardio and functional training areas.

The heart of the gym

Free weights and deadlift areas

Deadlift area: a loaded Olympic barbell with colourful weight plates
Deadlift area

The free-weight area is the heart of the gym

Dumbbells go up to 70 kilograms, and there are plenty of racks: squat racks, bench press stations and two deadlift areas, so you rarely have to queue. There is a good range of barbells and benches for strength training.

70kg

dumbbells up to 70 kg

2

Deadlift areas, so you rarely have to queue.

Free weights area: power racks, weight plates and kettlebells, with heat pumps on the ceiling
Racks and weight plates
Dumbbell tower full of dumbbells, and a weight plate tree
Dumbbells
Incline bench, weight plates and resistance bands by the orange pillar
Benches

Two floors

Areas

The gym has machines, a functional training area, a combat space and cardio machines, so you will find the equipment for almost any training style.

Children have their own corner where they can spend time while you train.

A full range of leg machines

  • Plate-loaded leg press, with a second similar machine behind itSturdy leg press
  • Hack squat machine with shoulder pads, a back support and a footplateHack squat machine
  • Combination machine set up for leg extension, backrest uprightCombination machine, leg extension
  • Combination machine set up for leg curl, backrest flatCombination machine, leg curl
  • David 300 leg curl machine at NostelemaSturdy leg curl machine with a 200 kg weight stack
  • David 200 leg extension machine at NostelemaSturdy leg extension machine with a 200 kg weight stack
  • Standing glute kickback machine with a chest support, handles and a footplateGlute kickback machine
  • Normann glute kickback machine: chest support, handles and a lever arm with a foot padGlute kickback machine
  • Normann hip abduction machine: backrest, seat and two leg padsHip abduction machine
  • Normann hip adduction machine: leg pad arms spread apart, with a backrest and seatHip adduction machine
  • White David machine with a seat on horizontal rails and a weight stackHorizontal hack squat machine with a 200 kg weight stack
  • ATX calf machine, a seated calf raise machine, at NostelemaSeated calf machine

Get your heart rate up

  • Treadmill and a television in Nostelema’s cardio areaTreadmill with adjustable incline and a top speed of over 20 km/h
  • Cross trainer (elliptical) at NostelemaSturdy cross trainer
  • Functional training area with an artificial turf surface at NostelemaLarge artificial turf area for functional training
  • Spinning bikes at NostelemaExercise bikes
  • Concept2 rowing machine at NostelemaConcept2 rowing machine
  • Treadmill in Nostelema’s cardio areaAnother treadmill with a wide range of speed and incline settings
  • Colourful kettlebells and a shelf with lifting belts, wrist wraps and a balance boardKettlebells and a wide range of other training equipment
  • Functional training equipment at Nostelema: boxing gloves, resistance bands, an ab wheel and an exercise hoopDownstairs there is also a wide range of other training equipment
  • Back extension bench (hyperextension) at NostelemaBack extension bench
  • Adjustable ab bench with ankle supports at the endAb bench
  • Nostelema’s lounge: a sofa, a bar table with stools and storage cabinetsThere is also a comfortable area where you can sit and rest after your workout

Progress with free weights

  • Squat rack (power rack) and a barbell with plates at NostelemaTwo easily adjustable racks for training
  • Black-framed bench press rack with an adjustable bench and a barbell with platesAdjustable incline bench
  • White-framed bench press rack with safety arms and a barbell with platesThree bench press benches with safety arms
  • Smith machine, a guided barbell, at NostelemaSmith machine that guides the bar path
  • Gymstick adjustable bench at NostelemaThree sturdy adjustable incline benches
  • Blue-padded adjustable bench with the backrest and seat tiltedThe backrest and seat angles are adjustable
  • Bench press rack with a barbell and plates at NostelemaBenches are available on both floors.
  • Barbell and bumper plates in the squat and deadlift area at NostelemaTwo deadlift areas
  • Deadlift area and colourful bumper plates in Nostelema’s free weights areaA deadlift area and colourful bumper plates in Nostelema’s free weights area
  • Barbells, weight plates and dumbbells in Nostelema’s free weights areaSo much iron that you will never run out of weights
  • Barbells in a wall rack at NostelemaPlenty of different bars neatly stored in a rack

Varied functional training

  • Matted exercise and stretching area at NostelemaLarge tatami mat for warming up and training
  • Weight sled (prowler) and battle rope in Nostelema’s functional training areaWeight sled
  • Punching bag in Nostelema’s functional training areaLarge, heavy-duty punching bag
  • Weighted vest in Nostelema’s functional training areaAdjustable weighted vests
  • Plyo box in Nostelema’s functional training areaAdjustable and very sturdy plyo box
  • Wall-mounted multi-grip pull-up bar at NostelemaSturdy pull-up bar with several grips
  • Wall-mounted pull-up bar at NostelemaAnother pull-up bar with several grips
  • Exercise resistance bands on a wall rack at NostelemaA wide range of resistance bands
  • Dumbbell rack (hex dumbbells) at NostelemaA wide range of dumbbells, starting from 1 kg
  • Dumbbell rack (round professional dumbbells) at NostelemaDumbbells up to 70 kg

Weight stack and lever arm machines for the upper body

  • Cybex shoulder press machine at NostelemaShoulder press machine with several grips
  • Plate-loaded lat pulldown with lever arms and a seat, with dumbbells in the backgroundLat pulldown
  • Life Fitness row and rear delt machine at NostelemaHorizontal row machine
  • Cable crossover with two weight stacks and a pull-up bar aboveCable crossover
  • Kerko high/low pulley machine with an overhead bar and a weight stack in an upright columnHigh/low pulley
  • White David low row machine: seat, chest support and a fixed handleLow row with a fixed handle
  • Lat pulldown with a seat, brown thigh pads and a triangle handleVery sturdy lat pulldown
  • David cable machine and dumbbells at NostelemaCombination machine, low row and lat pulldown with interchangeable handles
  • Precor chest machine (pec deck) with a seat and forearm padsPec deck chest machine
  • Assisted pull-up and dip machine with a weight stack at NostelemaAssisted pull-up and dip machine
  • Technogym adjustable dual cable machine and pull-up bar at NostelemaAdjustable dual cable machine

Work your core in many ways

  • Precor back extension machine: seat, back support, thigh support and foot supportsBack extension
  • Normann ab crunch machine (4002): seat, padded lever arm and ankle rollersAb crunch machine
  • Normann ab crunch machine (4001): seat, shoulder pad with handles and ankle rollersAb crunch machine
  • White-framed Precor ab crunch machine: seat, shoulder pads with handles and ankle rollersAb crunch machine
  • Two wall-mounted stations with a back support and handles for leg raises and dipsLeg raise and dip stations
  • Normann back extension machine: seat, back support and a large weight stackBack extension machine with a large weight stack
  • Precor standing multi-directional machine with a padded lever armPrecor multi-directional machine for training the core and legs

More about Nostelema

Nostelema also offers its customers services that support training. You can read more about the personal trainer services on the Trainers page. You can find the price of a membership in the price list and the joining instructions on the How to buy online page.

We are at the gym on Sundays 15:00–18:00. You are welcome to come in, look around and ask about anything on your mind.

Ready to start? You can train right away: buy a membership in the online shop and download the OnTheMove app, and the door opens with your phone.

Become a memberTrainersPrices

Ready to start?

€28/ 4 weeks

For new and returning members €28 / 4 weeks until 31 December 2026, then €34 / 4 weeks. An ongoing membership has no fixed term. You can also buy a prepaid card and pay for the whole period at once.

Become a member

Call 050 382 1017Try a single visit for €8

€28 / 4 weeksuntil 31 December 2026, then €34

Join