Personal trainer in Sastamala
Have you tried to start before and found your motivation fading when the results did not come? A personal trainer is the most effective way to turn trying into results: you get a plan made just for you, and someone who makes sure you stick with it.
What do you get with a personal trainer?
- A plan that works: the programme is built around your goals, your starting level and your daily life. It is not a generic template from the internet.
- The right technique: you learn the movements together in the gym, so you train effectively and safely.
- Consistency: a fixed appointment is the best insurance against your workout slipping to “next week”.
Coaching suits a first-timer just as well as an experienced gym-goer whose progress has stalled.
Personal trainer prices in Sastamala
| Service | Price | What is included |
|---|---|---|
| PT session | €45 | One-to-one coaching in the gym: training sessions, a programme update or nutrition guidance. |
| Gym induction | €78 | A good start for a beginner: an initial assessment, a personal gym programme and an induction session in the gym. |
| 2-day split programme | €123 | A tailored programme that divides your training into two different workouts, following a clear plan. |
Our trainers
Teemu Leponiemi: a trainer who sees the person as a whole.
Päivi Valtonen: body shaping and diet plans.
How to book
Send a message to
toimisto@nostelema.fi or call +358 50 382 1017. Tell us briefly about your goals and wishes, and the trainer will get in touch with you.
Want a lighter start?
As a Nostelema member you get a free AI-PT programme. It is a good way to get started before you invest in personal coaching. Read more about AI-PT → ·
See the gym programmes →
Read our members’ experiences →
Looking for a place to train? Nostelema is a local gym in Sastamala. New members now pay €28 / 4 weeks (normally €34 / 4 weeks). The offer is valid until 31 December 2026. No joining fee. An ongoing membership has no fixed term.
Ask about coaching that suits you
Tell us your goals and we will find a good way forward. You can contact us using the form, by phone or by email.