Trainers

Need guidance with the movements or support with your training routine? Meet the Nostelema trainers and ask which coaching suits you.

Meet the trainers Ask about coaching

Personal training

The Nostelema trainers

Teemu Leponiemi
A trainer who sees the whole person

Expertise: Body shaping: fat loss, firming up and building muscle mass.

Practical support: Support for lasting lifestyle changes.

Contact: contact form, profile
Read more: Teemu Leponiemi
Päivi Valtonen
Body shaping and diets

Expertise: Weight loss, lifestyle change, gym coaching and mental wellbeing.

Practical support: Longer coaching periods: nutrition and exercise advice, a gym programme, and support and follow-up throughout the period.

Contact: contact form, profile
Read more: Päivi Valtonen

Coaching and programmes

As a member you can ask for a free training programme. Tell us your goal and starting level in the form. Our staff prepare the programme with the help of AI, check it and email it to you as a PDF within 24 hours. The programme does not include personal technique coaching at the gym. The form is in Finnish, but you can answer in English.

Request a training programme (form in Finnish)Read about the AI-PT

Personal training session

€45

One-to-one coaching, for example a workout at the gym, an update to your programme or nutrition guidance.

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Personal gym induction

€78

A good start for beginners: an initial chat by phone, a personal training programme and a session at the gym where your trainer guides you through the programme.

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Personal 2-day split programme

€123

A tailored programme for beginners up to upper intermediate level. The programme divides your training into two different workouts, following a clear plan.

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The people of the gym