Member stories

Before I found Nostelema, I felt tired, my weight was high, and my habits did not support an active life. Because of my job I have to work shifts and sit a lot, and my chances of eating well are limited too. I got good advice from Päivi, simple and easy to put into practice.

Before I started exercising I noticed my self-confidence dropping, and normal daily chores felt far too heavy. I was frustrated when my clothes got too small, and even when I slept I did not recover, I was just tired all the time.

Nostelema is the right gym for me, and I like going. The service is excellent, and the wide opening hours suit a shift worker well. From Päivi I got a good diet and guidance for a sensible daily rhythm. It is easy to get here by car, by bike or on foot. Sometimes it is nice to get some fresh air on the way, but if I am in a hurry, parking the car is really easy.

I noticed the change quickly once I started the programme. After only two weeks I saw a clear difference in how I felt. Besides the diet, all I needed was light exercise. The difference showed on the scales and the constant tiredness was gone. My sleep quality improved too.

Now I have more than three months of active training and diet behind me. I feel fresh and my old clothes fit again. I have lost 11 kilos. I have been happy with the service, the best gym around! There is always something new to find. Refreshing and pleasant.

Translated from Finnish.

More stories are coming.