Training tips for beginners and regulars, recovery, motivation and gym news from Sastamala. 19 articles.
Remember the day you put your gym clothes in your bag and thought: today I start again? Then the break dragged on for longer than you meant: a week became a month, and a month became more. Sound…
Read the article
The most common question you hear from customers is this: “What time is the gym busiest?” 🧐 Now there is a proper answer. We went through the door openings of our own access control from 17 August…
Read the article
You can start strength training lightly and at your own pace. In this guide you will find tips for your first gym visits and for getting used to training. When you pick up a dumbbell and feel its…
Read the article
Shopping bags feel heavier on the stairs than they used to. Getting up from a chair takes a small effort. And after a whole day sitting at work, your back is locked solid by the evening, as if…
Read the article
You have finally decided to start. Your enthusiasm is high and your calendar is open. Then comes the first real question. Not “which exercises do I do”, but something bigger: do I have to come here…
Read the article
The big decision has been made. The running shoes have come out of the cupboard, the membership is bought and the first week of training goes brilliantly. Then comes that one busy Tuesday. Then a…
Read the article
Have you ever done everything right (gone to the gym five days a week, eaten clean, kept pushing out set after set) and still felt that nothing was moving? The weights stay the same, the enthusiasm…
Read the article
Your night shift ended at half past seven in the morning. On the way home a familiar thought goes round in your head: when am I ever going to find time to train? Next week there are three morning…
Read the article
Spring is already halfway through when that familiar thought crosses your mind: I should get into summer shape. You open an article that promises results in two weeks: a strict diet, daily workouts…
Read the article
Picture this: it’s the day. You finally got your trainers on, you made it to the gym, and your favourite song starts playing just as you walk in. Motivation is through the roof. Your mind says: let’s…
Read the articleYou feel tired the moment you wake up, the spark has gone and your training is losing its punch, even though you are doing everything “right”: going to the gym diligently and never skipping a…
Read the article
Nostelema is celebrating its 10th anniversary in a way all its own: by developing a completely new kind of training programme service for its customers, powered by artificial intelligence. The AI-PT…
Read the article
Nostelema is moving into a new era! From Saturday 5 April 2025, as part of our 10th birthday celebrations, we are introducing a modern access control system based on the OnTheMove app, which makes…
Read the article
Have you ever felt clearer after a long walk or a good workout? Many people get their most creative ideas while running, and a stressful day feels easier after the gym. The brain benefits from…
Read the article
Now we’re training, and hard! A personal trainer or your friends are shouting beside you that you’ve still got more in you: more iron on the bar, higher heart rates, forced reps, supersets and…
Read the article
The big decision is made: now I’m going to exercise, eat healthily and sleep well! The start goes well, and everything is done to the letter, following the precise instructions found online. Portions…
Read the article
In life-change projects we often decide in one go to start exercising, give up smoking and alcohol, start eating healthily and perhaps take up some nice, challenging new hobby as well. When you set…
Read the article
Gym training stays effective when you keep these things in mind: 1. Rest, food and training To improve your fitness, you need all three of these in the right balance. Enough sleep supports recovery…
Read the articleAn escape room called Pakenema has opened in the Nostelema building. For more information and bookings, visit pakenema.fi.
Read the article€28/ 4 weeks
For new and returning members €28 / 4 weeks until 31 December 2026, then €34 / 4 weeks. An ongoing membership has no fixed term. You can also buy a prepaid card and pay for the whole period at once.
