AI-PT: a free training programme for members

What is AI-PT?

AI-PT is a service for Nostelema members. As a member you can ask for a free training programme. Tell us your goals and starting level in the form. Our staff write the programme with the help of AI, check it and email it to you as a PDF within 24 hours.

The service suits both beginners and experienced gym-goers. The programme does not include personal technique coaching in the gym.

How do I get a programme?

1. Fill in the form
   Start by telling us what kind of training programme you want. The more precisely you describe your wishes, your goals and your starting situation, the better we can tailor the programme to suit you. In the form you can tell us, for example, how much time you have, your favourite exercises, any limitations and your nutrition wishes.
2. Our staff write and check the programme
   After you send the form, Nostelema staff write a programme for you with the help of AI. Staff take Nostelema’s equipment into account and check the programme before sending it. The finished programme is emailed to you as a PDF within 24 hours.
3. Give feedback and develop the programme
   If you notice anything in the programme that does not work or feels unclear, tell us. Based on your feedback, staff check whether the programme can be changed. What matters most to us is that the programme works for you.
4. Ask for a new programme when it is time
   After you have trained with the programme for, say, 6 weeks or a few months, you can ask for a new version. Tell us what you liked in the previous programme and what you would like to develop next. Staff take the previous programme and your feedback into account and write a follow-up plan with the help of AI.

Ask for a programme: the link opens the request form (the form is in Finnish, but you can answer in English).

Help when you need it

The programme does not replace personal guidance. If you need help with exercise technique or support in following the programme, Nostelema’s personal trainers Teemu Leponiemi and Päivi Valtonen offer coaching. Feel free to get in touch.