Nostelema launches AI-PT: a 10th anniversary gift for customers that combines technology and personal coaching
Nostelema is celebrating its 10th anniversary in a way all its own: by developing a completely new kind of training programme service for its customers, powered by artificial intelligence. The AI-PT has now been launched, and, at least for now, it is free for all Nostelema members.
Behind the AI-PT are months of development work that bring together broad expertise in exercise and fitness, AI technology and continuous improvement based on user feedback. The lead developer of the project is Nostelema’s co-owner Mikko Viitamaa, who has a strong background in designing training programmes and in hands-on coaching.
How does the service work?
The customer fills in a form on Nostelema’s website that asks about things like training background, goals, wishes and any limitations. Based on this, the customer receives a personalised training programme as a PDF, which also includes a diet recommendation if the customer wants one.
The programme is delivered electronically within 24 hours of the form being filled in. It is produced with the help of artificial intelligence, and it is always checked and finished by an expert. So every programme combines the efficiency of technology with human expertise.
Feedback guides development
At the heart of the AI-PT is the idea of continuous improvement. Customers can give feedback on the programme they have received, and that feedback is passed on to the AI. Based on it, a new, updated programme is created when needed, one that takes earlier experiences and changed needs into account.
A new training programme can be ordered, for example, every six weeks. You can then also tell us how the previous programme worked and what you would like us to take into account next time. The plan is to keep developing the service based on the feedback we receive, and some improvements that will raise the quality of the service, and of gym training along with it, are already in the pipeline.
A service you won’t find anywhere else
Nostelema’s AI-PT is a rarity on the Finnish gym scene, if not unique. Its development has taken into account not only individuality and a customer-first approach but also the gym’s own equipment and training environment. That way the programmes don’t stay theoretical but genuinely support the everyday lives of Nostelema’s customers.
Above all, the AI-PT is a gift to Nostelema’s customers: a practical, easy-to-use and effective tool to support your own training. At the same time it is a glimpse of the future, and of how artificial intelligence can, at its best, support individual wellbeing and fitness.
Need a personal trainer?
You can get help from Nostelema’s trainers if a programme made with the help of AI looks like it will work, but you are unsure about exercise technique, or you simply want a professional’s guidance in carrying out your training properly. Do get in touch with Teemu or Päivi.
More information
You will find a more detailed description of how to order a training programme made with the AI-PT here: Nostelema’s AI-PT
More information about the service: Mikko Viitamaa, mikko@nostelema.fi, 050 486 8315
