Wellness coach Päivi Valtonen

Hi there!

I’m wellness coach Päivi Valtonen. My areas of expertise are weight loss, lifestyle change, gym coaching and mental wellbeing.

I have lost 25 kg myself, and I have over 10 years of gym experience. I’m also a cook by profession, and I believe healthy, ordinary home cooking is the foundation of weight management. I have five children, so I have learned how to keep everyday life running with both exercise and kids in it.

If you want an energetic, encouraging and cheerful coach, I’m exactly the right choice for you.

I specialise in longer coaching periods. A coaching period lasts from three months to half a year. It includes an introductory conversation, nutrition and exercise advice, a food diary, fitness tests, a gym introduction, a gym programme, and support and follow-up throughout the whole period. If you’re interested, contact me directly at paivi@nostelemassa.fi.